Black Cumin Seed Oil in Nutrition: An Ancient Health Secret

A Natural Source of Antioxidants

Organic black cumin seed oil contains thymoquinone, a powerful antioxidant that neutralizes free radicals and supports the immune system. This makes the oil popular for those who want to strengthen their natural resistance.

Support for Digestion and Cholesterol

The present omega-6 and omega-9 fatty acids contribute to healthy cholesterol levels and a balanced hormone system. Additionally, the oil helps reduce inflammation and promotes digestion.

Use in Nutrition

Black cumin seed oil can be taken as a supplement (1 teaspoon per day), or as a flavorful addition to salads, dressings, and smoothies. Note: do not heat the oil, as high temperatures break down the active substances.

Use only organic, cold-pressed oil for maximum nutritional value and flavor.